John insists that our ankles be covered on long rides, so we have SWAT-style boots with steel toe caps by Rocky, style 2165. They are very lightweight with thick lug soles - like 'em a lot. For short trips, he lets me get by with regular running shoes - I like New Balance because they have thick cushioning soles. We ALWAYS wear gloves and helmets - our noggins are not as hard as asphalt & concrete - and John rarely wears shorts to ride; I never do.