Being single, I eat out a lot and what is cooked into my food is what I get. I do not put salt on anything.
As far as the Spam, I grew up poor and we ate a lot of it with scrambled eggs fried in it. When I went into the Army, I got corn beef hash! Yuck! When I got out on my own (and married) I said there were rules to be set….. no bologna, no Spam, there would be only Heinz ketchup, and there would be only Miracle Whip mayonnaise in my house! Other than those items, I was good. I can’t say what her rules were for me! LOL