Phu Cat
2250+ Posts
you hate to see come on during the program you're watching more than others? For me, it's Balance of Nature. I don't claim to be an expert on how our bodies digest food, but way back when I was into body building Muscle and Fitness used to give good info on how our bodies digested food to produce usable energy. According to this magazine, no matter how much of something you ate, you body would only absorb what it needed and any excess was excreted. Consequently, no matter how much fruits and vegetables you eat your body will only absorb what it needs and "dump" the rest regardless of what their commercials say.